CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Shoulder Press 7×5. Last 3 Sets at 65% *Complete on a 2:00 Clock Workout “Honey, you’ve never looked better” (Time) Freedom (RX+) 5 Rounds For time: 12/10 Calorie Bike or 200m Run 3 Wall Walks 10 American Swings (70/53) Independence (RX) For time: 10/8 Calorie Bike...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Shoulder Press 4×10 Shoulder Press (build up to moderate weight) * Rest 60-90 seconds between sets Workout “Honey, you’ve never looked better” (Time) Freedom (RX’d) For time: 50/40 Calorie Air Bike 15 Wall Walks 50/40 Calorie Air Bike Independence For time: 40/32 Calorie Air Bike 10...Read More