CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Snatch 10×2. Build to a Moderate to Heavy Weight. 60-80% *Complete on a 1:30 Clock Workout Meredith Blake (Time) Freedom (RX+) 21-15-9 Burpee Box Overs (24/20) 42-30-18 Alternating DB Snatch (35/25) Independence (RX) 21-15-9 Burpee Box Overs (24/20) 42-30-18 Alternating DB Snatch (25/15) Liberty 21-15-9...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Workout Meredith Blake (Time) Freedom (RX’d) 21-15-9 Devil press (35s/25s) 42-30-18 Pull Ups Independence 21-15-9 Devil press (25s/15s) 30-24-18 Pull Ups Liberty 21-15-9 Dumbbell Clean and Jerks (light) 30-24-18 Rings Rows Target time: 7-9 minutes Time cap: 14 minutes Cooldown/Mobility Mobility (No Measure) 1 min tricep...Read More