CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×5, Last 3 Sets at 70% * Rest 1:45 between rounds * Front Squat 8×5, Last 3 Sets at 70% * Rest 1:45 between rounds * Workout South Beach (Time) Freedom (RX+) 20 Pull-ups 20 Front Squats (115/80) 20 Burpees -Rest 1:00- 15 Chest...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×5, Last 3 Sets at 70% * Rest 1:45 between rounds * Front Squat 8×5, Last 3 Sets at 70% * Rest 1:45 between rounds * Workout South Beach (Time) Freedom (RX+) 20 Pull-ups 20 Front Squats (115/80) 20 Burpees -Rest 1:00- 15 Chest...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat Build to a Heavy Single (10-12 minutes) * Rest a little longer than normal between sets when you reach heavier weights * Workout South Beach (3 Rounds for time) Freedom (RX’d) 30 Pull-ups 30 Back Squats (95/65) 30 Burpees -Rest 1:00- 20 Chest to...Read More