CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×5, Last 3 Sets at 70% * Rest 2:00 between rounds * Shoulder Press 8×5, Last 3 Sets at 70% * Rest 2:00 between rounds * Single leg DB Romanian Deadlift *Rest 1:00-1:30 b/t sets Focus: Holding dumbbells in each hand, stand on one...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×5, Last 3 Sets at 70% * Rest 1:45 between rounds * Shoulder Press 8×5, Last 3 Sets at 70% * Rest 1:45 between rounds * Workout Biscayne Bay (Time) Freedom (RX+) 30/24 Calorie Air Bike or 500m Run 30 Wall Balls (20/14) 30...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press Build to a Heavy Single (10-12 minutes) * Rest a little longer than normal between sets when you reach heavier weights * Workout Biscayne Bay (Time) Freedom (RX’d) 30/24 Calorie Air Bike 40 Wall Balls (14/10) 30 Wall Balls (20/14) 20 Wall Balls (30/20)...Read More