CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 5 Deadlifts x 5 sets @65% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout Granny Smith (2 Rounds for reps) Freedom (RX’d) 2 sets: 2 Rounds 1:00 Max Calorie Air Bike 1:00 Max Burpee Box Get Over (30/24)...Read More