CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×5, Last 3 Sets at 75% *Complete on a 2:00 Clock Front Squat 8×5, Last 3 Sets at 75% *Complete on a 2:00 Clock Workout Granny Smith (2 Rounds for reps) Freedom (RX+) 2 sets: 2 Rounds 1:00 Max Calorie Air Bike 1:00 Max...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×5, Last 3 Sets at 75% *Complete on a 2:00 Clock Front Squat 8×5, Last 3 Sets at 75% *Complete on a 2:00 Clock Workout Granny Smith (2 Rounds for reps) Freedom (RX+) 2 sets: 2 Rounds 1:00 Max Calorie Air Bike 1:00 Max...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×5, Last 3 Sets at 75% *Complete on a 2:00 Clock Front Squat 8×5, Last 3 Sets at 75% *Complete on a 2:00 Clock Workout Granny Smith (2 Rounds for reps) Freedom (RX+) 2 sets: 2 Rounds 1:00 Max Calorie Air Bike 1:00 Max...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 5 Deadlifts x 5 sets @65% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout Granny Smith (2 Rounds for reps) Freedom (RX’d) 2 sets: 2 Rounds 1:00 Max Calorie Air Bike 1:00 Max Burpee Box Get Over (30/24)...Read More