CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×5, Last 3 Sets at 75% *Complete on a 2:00 Clock Shoulder Press 8×5, Last 3 Sets at 75% *Complete on a 2:00 Clock Workout Honeycrisp (AMRAP – Rounds and Reps) Freedom (RX+) 15:00 AMRAP 10 Toes to Bar 24ft Handstand Walk (Or 3...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×5, Last 3 Sets at 75% *Complete on a 2:00 Clock Shoulder Press 8×5, Last 3 Sets at 75% *Complete on a 2:00 Clock Workout Honeycrisp (AMRAP – Rounds and Reps) Freedom (RX+) 15:00 AMRAP 10 Toes to Bar 24ft Handstand Walk (Or 3...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×5, Last 3 Sets at 75% *Complete on a 2:00 Clock Shoulder Press 8×5, Last 3 Sets at 75% *Complete on a 2:00 Clock Workout Honeycrisp (AMRAP – Rounds and Reps) Freedom (RX+) 15:00 AMRAP 10 Toes to Bar 24ft Handstand Walk (Or 3...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 5 Back Squat x 5 sets @65% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout Honeycrisp (AMRAP – Rounds and Reps) Freedom (RX’d) 15:00 AMRAP 10 Toes to Bar 25ft Handstand Walk (Or 3 Wall Walks) 10...Read More