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Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

January 18, 2024

CrossFit – Fri, Jan 19

January 18, 20240
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Red Delicious (Time) Freedom (RX’d) 100 Double Unders 50 Thrusters (45/35) 200 Single Unders 50 Thrusters (45/35) 100 Double Unders (KG conv: Thrusters 20/15) Independence 75 Double Unders 35 Thrusters (45/35) 150 Single Unders 35 Thrusters (45/35) 75 Double Unders (KG conv: Thrusters 20/15) Liberty 50...
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