CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 6×5, Last 2 Sets at 65% *Complete on a 2:00 Clock Shoulder Press 6×5, Last 2 Sets at 65% *Complete on a 2:00 Clock Workout Steve Rogers (AMRAP – Reps) Freedom (RX+) 4 Sets 2:00 AMRAP 500m Bike or 200m Run 12 Box Jump...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 5 Deadlifts x 5 sets @70% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout Steve Rogers (4 Rounds for reps) Freedom (RX’d) 4 Sets 2:00 AMRAP 200/175m Row 12 Box Jump Overs (20) Max Thrusters (95/65) -rest 2:00...Read More