CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 6×5, Last 2 Sets at 65% *Complete on a 2:00 Clock Workout Peter Parker (Time) Freedom (RX+) 3 Rounds 21/18 Calorie Bike or 300m Run 60 Double Unders 10 Deadlifts (135/95) 11/8 Calorie Bike or 150m Run 30 Double Unders 5 Hang Power Cleans (135/95)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 5 Back Squat x 5 sets @70% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout Peter Parker (5 Rounds for time) Freedom (RX’d) Every 3:00 (5 sets) 12/10 Calorie Air Bike 60 Double Unders 12/10 Calorie Air...Read More