CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 6×5, Last 2 Sets at 65% *Complete on a 2:00 Clock Front Squat 6×5, Last 2 Sets at 65% *Complete on a 2:00 Clock Workout Clint Barton (AMRAP – Rounds and Reps) Freedom (RX+) AMRAP 12 15 Wallballs (20/14) 12 Russian Kettlebell Swings (72/53)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 6×5, Last 2 Sets at 65% *Complete on a 2:00 Clock Front Squat 6×5, Last 2 Sets at 65% *Complete on a 2:00 Clock Workout Clint Barton (Time) Freedom (RX+) AMRAP 12 15 Wallballs (20/14) 12 Russian Kettlebell Swings (72/53) 3 Muscle Ups or...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Bruce Wayne (Time) Freedom (RX+) Minutes 0-10: 1600m Row or Run Minutes 10-20: 30 Power Cleans (185/125) Minutes 20-30: 4000m Bike or 1600m Run Minutes 30-40: 50 Burpees and 50 Box Jumps (24/20) Independence (RX) Minutes 0-10: 1400m Row or Run Minutes 10-20: 30 Power Cleans...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Bruce Wayne (Time) Freedom (RX’d) 25 Shuttle Runs (50ft) 50 Wall Balls (20/14) 50 V-Ups 50 Wall Balls (20/14) 25 Shuttle Runs (50ft) (KG conv: 9/6 WB) Independence 25 Shuttle Runs (50ft) 35 Wall Balls (20/14) 35 V-Ups 35 Wall Balls (20/14) 25 Shuttle Runs (50ft)...Read More