CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Clark Kent (Time) Freedom (RX+) Teams of 2 15 Rounds (each) Partner 1: 1 Rope Climb 5 Devil’s Press (50/35) Partner 2: Max Bike Calories -Both athletes work at the same time. Switch when Partner 1 is complete- Independence (RX) Teams of 2 15 Rounds (each)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Clark Kent (Time) Freedom (RX+) Teams of 2 15 Rounds (each) Partner 1: 1 Rope Climb 10 Alt DB Snatches (50/35) Partner 2: Max Bike Calories -Both athletes work at the same time. Switch when Partner 1 is complete- Independence (RX) Teams of 2 15 Rounds...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Clark Kent (Time) Freedom (RX’d) Teams of 2 15 Rounds (each) Partner 1: 1 Rope Climb 2 Wall Walks Partner 2: 10/8 Calorie Air Bike (OR Bike Erg) -Both athletes work at the same time. Switch when both are completed- Independence Teams of 2 15 Rounds...Read More
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