CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×5, Last 2 Sets at 80%+ *Complete on a 2:00 Clock Workout Plain Bagel (Time) Freedom (RX+) 8 Rounds on a 2:00 Clock 15/12 Calorie Row or 200m Run 8 American Swings (70/53) Independence (RX) 8 Rounds on a 2:00 Clock 12/10 Calorie Row or...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×5, Last 2 Sets at 80%+ *Complete on a 2:00 Clock Workout Plain Bagel (Time) Freedom (RX+) 8 Rounds on a 2:00 Clock 15/12 Calorie Row or 200m Run 8 American Swings (70/53) Independence (RX) 8 Rounds on a 2:00 Clock 12/10 Calorie Row or...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×5, Last 2 Sets at 80%+ *Complete on a 2:00 Clock Workout Plain Bagel (8 Rounds for time) Freedom (RX+) 8 Rounds on a 2:00 Clock 15/12 Calorie Row or 200m Run 8 American Swings (70/53) Independence (RX) 8 Rounds on a 2:00 Clock 12/10...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 8×5, Last 3 Sets at 80%+ *Complete on a 2:00 Clock Workout Plain Bagel (8 Rounds for time) Freedom (RX+) 8 Rounds on a 2:00 Clock 15/12 Calorie Row or 200m Run 8 American Swings (70/53) Independence (RX) 8 Rounds on a 2:00 Clock 12/10...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 5 sets of 5 Deadlifts @75% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout Plain Bagel (8 Rounds for time) Freedom (RX’d) 2 Rounds: At 0:00 45 Crossover Single Unders 15/12 Calorie Row At 2:00 15/12 Calorie Row...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 6×5, Last 2 Sets at 65% *Complete on a 2:00 Clock Front Squat 6×5, Last 2 Sets at 65% *Complete on a 2:00 Clock Workout Clint Barton (Time) Freedom (RX+) AMRAP 12 15 Wallballs (20/14) 12 Russian Kettlebell Swings (72/53) 3 Muscle Ups or...Read More