CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Asiago Bagel (Checkmark) Freedom (RX+) EMOM 30 1- 15/12 Calorie Row 2- 15 Wallballs (20/14) 3- 60 Double Unders 4- 10 Chest to Bar Pull Ups 5- Rest Independence (RX) EMOM 30 1- 12/10 Calorie Row 2- 12 Wallballs (20/14) 3- 40 Double Unders 4- 10...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Asiago Bagel (Checkmark) Freedom (RX+) EMOM 30 1- 15/12 Calorie Row 2- 15 Wallballs (20/14) 3- 60 Double Unders 4- 10 Chest to Bar Pull Ups 5- Rest Independence (RX) EMOM 30 1- 12/10 Calorie Row 2- 12 Wallballs (20/14) 3- 40 Double Unders 4- 10...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Every 45 seconds (5 sets) 125m Row – into – 3-4 sets (10:00 time cap) 10 PVC Pass Throughs 5 Snatch Grip Deadlifts 5 High Hang Muscle Snatch 5 Snatch Push Press 5 Power Snatch 2. Strength Every Minute...Read More