CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×3, Last 2 Sets at 75% *Complete on a 2:00 Clock Workout Leaning Tower of Pisa (Checkmark) Freedom (RX+) EMOM 15 200m Run 5 Muscle Ups or 10 Chest to Bar Pull Ups 7 Hang Power Cleans (135/95) Independence (RX) EMOM 15 150m Run 3...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×3, Last 2 Sets at 75% *Complete on a 2:00 Clock Workout Leaning Tower of Pisa (Checkmark) Freedom (RX+) EMOM 15 200m Run 5 Muscle Ups or 10 Chest to Bar Pull Ups 7 Hang Power Snatch (95/65) Independence (RX) EMOM 15 150m Run 3...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 5 sets x 3 Deadlifts @80% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout Leaning Tower of Pisa (AMRAP – Rounds and Reps) Freedom (RX’d) 7:00 AMRAP 7 Hang Power Snatch (95/65) 7 Box Jump Overs (30/24) (KG...Read More
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