CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Eiffel Tower (2 Rounds for time) Freedom (RX+) 10 Rounds on a 3:00 Clock Odd Rounds 4 Shuttle Runs 2 Wall Walks 3 Shuttle Runs 2 Wall Walks 2 Shuttle Runs Even Rounds 450/400m Row or 400m Run Independence (RX) 10 Rounds on a 3:00 Clock...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Eiffel Tower (2 Rounds for time) Freedom (RX+) 10 Rounds on a 3:00 Clock Odd Rounds 4 Shuttle Runs 2 Wall Walks 3 Shuttle Runs 2 Wall Walks 2 Shuttle Runs Even Rounds 500/450m Row or 400m Run Independence (RX) 10 Rounds on a 3:00 Clock...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Eiffel Tower (2 Rounds for time) Freedom (RX+) 10 Rounds on a 3:00 Clock Odd Rounds 5 Shuttle Runs 2 Wall Walks 5 Shuttle Runs 2 Wall Walks 5 Shuttle Runs Even Rounds 500/450m Row or 400m Run Independence (RX) 10 Rounds on a 3:00 Clock...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 5 sets x 3 Bench Press @80% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout Eiffel Tower (5 Rounds for time) Freedom (RX’d) 5 sets: 5 Shuttle Runs 1 Handstand Walk (25ft) (or 2 Wall Walks) 5...Read More