CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×3, Last 3 Sets at 75% *Complete on a 2:00 Clock Front Squat 8×3, Last 3 Sets at 75% *Complete on a 2:00 Clock Workout Sydney Opera House (Time) Freedom (RX+) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) (or...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Push Jerk Every Minute (10:00) 5 Power Clean and Push Jerks (+10lbs total from Wk1) – Use lightweight that can be cycled smoothly for 5 Touch and Go reps Workout Sydney Opera House (Time) Freedom (RX’d) For Time: 75 Air Squats 25 Push...Read More