CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Pull-ups 5×5, use weight if able Reverse Lunge 5×6/6. Barbell back rack, front rack, or with dumbbells. Sub with step ups/weighted step ups if unable to perform. Workout “The Ghost” (Time) Freedom (RX+) Partition as wanted 125/110 Calorie Row 100 Box Jump Overs (24/20) 100 American...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “The Ghost” (6 Rounds for reps) Freedom (RX’d) 6 Rounds: 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders -Rest 1:00 between rounds- Independence No Change to Workout Liberty 6 Rounds: 1:00 Max Calorie Row 1:00 Max Up Downs 1:00 Max Single Unders -Rest...Read More