CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 5 sets x 2 Bench Press @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout Ferrero Rocher (Time) Freedom (RX’d) For Time: 2000/1750m Row *Every 2:00 (including 0:00) perform 10 Dumbbell Thrusters (50s/35s) (KG conv: 22.5/15 DBs)...Read More