CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 7×3, Last 2 Sets at 70% *Complete on a 2:00 Clock Shoulder Press 7×3, Last 2 Sets at 70% *Complete on a 2:00 Clock Workout Brandon Lake (AMRAP – Reps) Freedom (RX+) 4 sets: 3:00 AMRAP 500/400m Row or 1000/800m Bike Max Bar Muscle...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 10 sets of 3 Bench Press @67.5% of Heavy Single (Week 1) * Complete a set Every Minute * Workout Brandon Lake (AMRAP – Reps) Freedom (RX+) 4 sets: 3:00 AMRAP 500/400m Row or 1000/800m Bike Max Bar Muscle Ups -rest 1:00 between sets-...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 10 sets of 3 Bench Press @67.5% of Heavy Single (Week 1) * Complete a set Every Minute * Workout Brandon Lake (4 Rounds for reps) Freedom (RX’d) 4 sets: 3:00 AMRAP 500/400m Row Max Bar Muscle Ups (Or Burpee Pull Ups) -rest 1:00...Read More