CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 7×3, Last 2 Sets at 70% *Complete on a 2:00 Clock Front Squat 7×3, Last 2 Sets at 70% *Complete on a 2:00 Clock Workout Tear of the Roof (Time) Freedom (RX+) 5 Rounds 15/12 Calorie Air Bike 10 Burpee Deadlifts (50/35) 250m Run...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 7×3, Last 2 Sets at 70% *Complete on a 2:00 Clock Front Squat 7×3, Last 2 Sets at 70% *Complete on a 2:00 Clock Workout Tear of the Roof (Time) Freedom (RX+) 5 Rounds 15/12 Calorie Air Bike 10 Burpee Deadlifts (50/35) 250m Run...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 7×3, Last 2 Sets at 70% *Complete on a 2:00 Clock Front Squat 7×3, Last 2 Sets at 70% *Complete on a 2:00 Clock Workout Tear of the Roof (Time) Freedom (RX+) 5 Rounds 15/12 Calorie Air Bike 10 Burpee Deadlifts (50/35) 250m Run...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 7×3, Last 2 Sets at 70% *Complete on a 2:00 Clock Front Squat 7×3, Last 2 Sets at 70% *Complete on a 2:00 Clock Workout Tear of the Roof (Time) Freedom (RX+) 5 Rounds 15/12 Calorie Air Bike 10 Burpee Deadlifts (50/35) 50 Double...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Push Jerk Every Minute (10:00) 5 Power Clean and Push Jerks (+15lbs total from Wk1) – Use lightweight that can be cycled smoothly for 5 Touch and Go reps Workout Tear of the Roof (Time) Freedom (RX’d) 5 Rounds 10 Shuttle Runs 15/12...Read More