CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 10 sets of 3 Back Squats @67.5% of Heavy Single (Week 1) * Complete a set Every Minute * Workout Count ‘Em (AMRAP – Rounds and Reps) Freedom (RX’d) 16 min AMRAP 14 Alternating Hang Dumbbell Clean and Jerk (50/35) 12 Burpee Over Dumbbell...Read More