CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Coat of Many Colors (Time) Freedom (RX+) With a Partner 100 Calorie Bike 20 Wall Walks 100 Calorie Row 60 DB Reverse Lunges (50/35) 400m Farmers Carry (50/35) Independence (RX) With a Partner 90 Calorie Bike 16 Wall Walks 90 Calorie Row 60 DB Reverse Lunges...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Coat of Many Colors (5 Rounds for reps) Freedom (RX’d) 5 sets :45 on/:15 off Air Bike Calories Wall Walks Air Bike Calories Sandbag Cleans (100/70) Or Power Cleans (135/95) Recovery Jog (KG conv: 45/32.5 SB, 61/43 PC) * Scoring: keep a running total for stations...Read More