CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 8×3, Last 2 Sets at 90%+ * Complete a set on a 2:00 Clock * Workout Omeletes (Time) Freedom (RX+) 15-12-9-6 Calorie Bike Deadlifts (155/105) Handstand Push ups *Women’s Calories: 12-9-7-5 Independence (RX) 15-12-9-6 Calorie Bike or Row Deadlifts (135/95) DB Push Press (50/35) –...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8 min AMRAP :30 Air Bike 5 Deadlifts (Build in weight) 20-second Banded Overhead Hold 5 Alternating V-Ups 3 Inch Worms 2. Strength 5 sets of 5 Deadlifts @70% of Heavy Single (Week 1) * Complete a set on the...Read More