CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean 10×2. Build up to a moderate to heavy touch and go set. *Complete on a 1:30 Clock Workout Quiche (Time) Freedom (RX+) Every 5:00 for 3 Sets 3 Rounds for Time 50 Double Unders 3 Squat Cleans (135/95) Independence (RX) Every 5:00 for 3...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean 10×2. Build up to a moderate to heavy touch and go set. *Complete on a 1:30 Clock Workout Quiche (Time) Freedom (RX+) Every 5:00 (3 sets) 50 Double Unders 5 Squat Cleans (135/95) Independence (RX) Every 5:00 (3 sets) 50 Double Unders 5 Power...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows) * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps at each movement -into- 3x High Hang Snatch + 3x Hang Snatch + 3x...Read More