CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 8×2, Last 2 sets at 85% *Complete on a 2:00 Clock Workout “This is the day when we separate the men from the boys” (AMRAP – Rounds and Reps) Freedom (RX+) 15:00 AMRAP: 200m Run 15 Kettlebell Swings (53/35) 8 Burpees Independence (RX) 15:00 AMRAP:...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 8×2, Last 2 sets at 85% *Complete on a 2:00 Clock Workout “This is the day when we separate the men from the boys” (AMRAP – Rounds and Reps) Freedom (RX+) 15:00 AMRAP: 200m Run 15 Kettlebell Swings (53/35) 10 Burpees Independence (RX) 15:00 AMRAP:...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “This is the day when we separate the men from the boys” (AMRAP – Rounds and Reps) Freedom (RX’d) 15:00 AMRAP: 200m Run 15 Kettlebell Swings (53/35) 10 Burpees (KG conv: KB 24/16) Independence 15:00 AMRAP: 200m Run 15 Kettlebell Swings (35/26) 10 Burpees (KG conv:...Read More
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