CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “Lunch has been canceled today due to lack of hustle” (Checkmark) Freedom (RX+) EMOM 32 1- 12/10 Cal Row 2- 10 Alt DB Snatch (35/25) 3- 200m Run 4- 10 GHD Sit Ups Independence (RX) 1- 10/8 Cal Row 2- 10 Alt DB Snatch (25/15) 3-...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “Lunch has been canceled today due to lack of hustle” (2 Rounds for time) Freedom (RX’d) 21-15-9 Deadlift (255/175) Bench Press (155/105) -Rest 5:00- 21-15-9 Deadlift (205/135) Bench Press (135/95) *Repeat From March 18th, 2023 (KG conv: DL-1 115/80, BP-1 70/48, DL-2 93/61, BP-2 61/43) Independence...Read More