CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×2, Last 2 Sets at 90% *Complete on a 2:00 Clock Workout “So what’s the sitch?” (Time) Freedom (RX+) Partition as wanted: 2000/1800m Row 100 Wallballs (20/14) 800m Run 100 Russian Swings (53/35) Independence (RX) Partition as wanted: 1600/1400m Row 80 Wallballs (20/14) 800m Run...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×2, Last 2 Sets at 90% *Complete on a 2:00 Clock Workout “So what’s the sitch?” (Time) Freedom (RX+) Partition as wanted: 2000/1800m Row 100 Wallballs (20/14) 800m Run 100 Russian Swings (53/35) Independence (RX) Partition as wanted: 1600/1400m Row 800 Wallballs (20/14) 800m Run...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “So what’s the sitch?” (Time) Freedom (RX+) Partition as wanted: 2000/1800m Row 100 Wallballs (20/14) 800m Run 100 Russian Swings (53/35) Independence (RX) Partition as wanted: 1600/1400m Row 800 Wallballs (20/14) 800m Run 80 Russian Swings (53/35) Liberty Partition as wanted: 1400/1200m Row 80 Wallballs (light)...Read More