CrossFit Mile Zero – CrossFit View Public Whiteboard Strength 3 Position Power Clean 3 Position Power Cleans -High Hang -Knee -Floor10x(1+1+1), build to a moderate weight *Complete on a 1:45 Clock *You can rest and regrip between reps Workout Wade (Time) Freedom (RX+) 30/24 Calorie Bike or 400m Run 15 Hang Power Cleans (95/65) 24/18...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength 3 Position Power Clean 3 Position Power Cleans -High Hang -Knee -Floor10x(1+1+1), build to a moderate weight *Complete on a 1:30 Clock *You can rest and regrip between reps Workout Wade (Time) Freedom (RX+) 30/24 Calorie Bike or 400m Run 9 Hang Power Cleans (95/65) 24/18...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×2, Last 2 Sets at 90% *Complete on a 2:00 Clock Workout Wade (2 Rounds for time) Freedom (RX’d) 21-15-9 Pull-ups 15-12-9 Bar Facing Burpees -Rest 5:00- 21-15-9 Hang Clean and Jerks (95/65) 15-12-9 Bar Facing Burpees (KG conv: 43/29) Independence 15-12-9 Pull-Ups Bar Facing...Read More
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