CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 7×2, Last 2 Sets at 80% *Complete on a 2:00 Clock Front Squat 7×2, Last 2 Sets at 80% *Complete on a 2:00 Clock Workout “Silly Rabbit, Trix are for Kids” (Time) Freedom (RX+) Run 800m or 1000m Row -into- 5 Rounds 5 Strict...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 7×2, Last 2 Sets at 80% *Complete on a 2:00 Clock Front Squat 7×2, Last 2 Sets at 80% *Complete on a 2:00 Clock Workout “Silly Rabbit, Trix are for Kids” (Time) Freedom (RX+) Run 800m or 1000m Row -into- 5 Rounds 5 Strict...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Push Jerk Every Minute (10:00) 5 Power Clean and Push Jerks (+25lbs total from Wk1) – Use lightweight that can be cycled smoothly for 5 Touch and Go reps Workout “Silly Rabbit, Trix are for Kids” (Time) Freedom (RX’d) Run 800m -into- 5...Read More