CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×2, Last 2 Sets at 80% *Complete on a 2:00 Clock Workout “They’re Magically Delicious” (AMRAP – Rounds and Reps) Freedom (RX+) AMRAP 12 5 Deadlifts (225/155) 10 Burpee Over Bar 30 Double Unders Independence (RX) AMRAP 12 5 Deadlifts (185/125) 10 Burpee Over Bar...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×2, Last 2 Sets at 80% *Complete on a 2:00 Clock Workout “They’re Magically Delicious” (Time) Freedom (RX+) AMRAP 12 5 Deadlifts (225/155) 10 Burpee Over Bar 30 Double Unders Independence (RX) AMRAP 12 5 Deadlifts (185/125) 10 Burpee Over Bar 25 Double Unders Liberty...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×2, Last 2 Sets at 80% *Complete on a 2:00 Clock Workout “They’re Magically Delicious” (Time) Freedom (RX+) AMRAP 12 5 Deadlifts (225/155) 10 Burpee Over Bar 30 Double Unders Independence (RX) 3 Rounds 5 Deadlifts (185/125) 10 Burpee Over Bar 25 Double Unders Liberty...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 5 sets of 2 Deadlifts @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout “They’re Magically Delicious” (Time) Freedom (RX’d) 3 Rounds 15 Deadlifts (225/155) 15 Burpee Over Bar (KG conv: 102/70) Independence 3 Rounds 15 Deadlifts (185/125)...Read More