CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean and Push Jerk Complex 1 Complex = 1 Power Clean + 1 Push Jerk8x(1+2) *Complete on a 1:45 Clock Workout “Snap! Crackle! Pop!” (Time) Freedom (RX+) 3 sets 15/12 Calorie Row or 150m Run 15 Shoulder to Overhead (95/65) 20 Toes to Bar 15...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 5 sets of 2 Bench Press @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout “Snap! Crackle! Pop!” (3 Rounds for time) Freedom (RX’d) 3 sets 15/12 Calorie Row 15 Shoulder to Overhead (95/65) 20 Toes to...Read More