CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “The taste you can see!” (AMRAP – Reps) Freedom (RX+) Every 2 Minutes x 16 Rounds :40 Max Box Jumps (30/24) :40 Max Alt DB Snatch (50/35) :40 Max Cal Bike :40 Max Goblet Squat (50/35) Independence (RX) Every 2 Minutes x 16 Rounds :40 Max...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “The taste you can see!” (AMRAP – Reps) Freedom (RX+) Every 2 Minutes x 16 Rounds :40 Max Box Jumps (30/24) :40 Max Alt DB Snatch (50/35) :40 Max Cal Bike :40 Max Goblet Squat (50/35) Independence (RX) Every 2 Minutes x 16 Rounds :40 Max...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “The taste you can see!” (AMRAP – Reps) Freedom (RX+) Every 2 Minutes x 16 Rounds :40 Max Box Jumps (30/24) :40 Max Alt DB Snatch (50/35) :40 Max Cal Bike :40 Max GHD Sit Ups Independence (RX) Every 2 Minutes x 16 Rounds :40 Max...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “The taste you can see!” (AMRAP – Rounds and Reps) Freedom (RX+) Independence (RX) Liberty Target number of Rounds: 4.5 Rounds + Minimum number of Rounds before scaling: 3.5 Rounds Cooldown/Mobility Mobility (No Measure) 1 min Calf Smash (each) 1 min Foam roll Hamstrings 1 min...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 5 sets of 2 Back Squats @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout “The taste you can see!” (AMRAP – Rounds and Reps) Freedom (RX’d) 12:00 AMRAP 25ft Single Dumbbell Walking Lunge (50/35) 50 Double...Read More