CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Bench Press 7×2, Last 2 Sets at 80% *Complete on a 2:00 Clock Shoulder Press 7×2, Last 2 Sets at 80% *Complete on a 2:00 Clock Workout “I’m cuckoo for Cocoa Puffs” (AMRAP – Reps) Freedom (RX+) For time: 1-2-3-4-5-6-7-8 Power Cleans (185/125) Wall Walks Independence...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gymnastic Skill Review (Checkmark) Take 10-15 min to practice Wall Walks and work on efficiency. Advanced athletes: take this time to work on handstand walks. Workout “I’m cuckoo for Cocoa Puffs” (Time) Freedom (RX’d) For time: 1-2-3-4-5-6-7-8 Power Cleans (185/125) Wall Walks (KG conv: 83/56 PC) Independence...Read More