CrossFit Mile Zero – CrossFit View Public Whiteboard Strength DB Single Leg Split Stance RDL 6×6/6. Build up to a moderate weight. *Complete on a 2:00 Clock The Empire Strikes Back (AMRAP – Reps) Freedom (RX+) 6 Rounds for Max Reps :30 Max Power Cleans (95/65) :30 Seconds Rest :30 Max Double Unders :30 Seconds...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength DB Single Leg Split Stance RDL 6×6/6. Build up to a moderate weight. *Complete on a 2:30 Clock The Empire Strikes Back (AMRAP – Reps) Freedom (RX+) 6 Rounds for Max Reps :30 Max DB Power Cleans (35s/25s) :30 Seconds Rest :30 Max Double Unders :30...Read More
