CrossFit Mile Zero – CrossFit Workout What are You Doing in My Swamp? (Checkmark) Freedom (Rx+) EMOM 36 15/12 Cal Row 5 Wall Walks 200m Run 10 Alt DB Snatch (50/35) Independence (Rx) EMOM 36 12/10 Cal Row 3 Wall Walks 150m Run 10 Alt DB Snatch (35/25) Liberty EMOM 36 10/8 Cal Row 3...Read More
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