CrossFit Mile Zero – CrossFit Successory Work Rear Foot Elevated DB Split Squat (5 x 8/8) *Rest 1:00-1:30 b/t sets *Build to a moderate weight; stay the same or build across sets Focus: Set up a platform or bar slightly below knee level. Standing in front and facing away from this platform, place the top...Read More
CrossFit Mile Zero – CrossFit Successory Work Rear Foot Elevated DB Split Squat (6 x 8/8) *Rest 1:00-1:30 b/t sets *Build to a moderate weight; stay the same or build across sets Focus: Set up a platform or bar slightly below knee level. Standing in front and facing away from this platform, place the top...Read More
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