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Day

April 12, 2024

CrossFit – Sat, Apr 13

April 12, 20240
CrossFit Mile Zero – CrossFit Partner WOD The Kingdom of Far Far Away (Time) Freedom (Rx+) 7 Rounds (each) 7 Deadlifts (225/155) 300m Run 7 Pull Ups Independence (Rx) 7 Rounds (each) 7 Deadlifts (185/125) 200m Run 7 Pull Ups Liberty 7 Rounds (each) 7 Deadlifts (light) 150m Run 7 Horizontal Rows Cap: 30 Minutes...
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