CrossFit Mile Zero – CrossFit Strength Back Squat (7 Sets on a 2:15 Clock 4×6 Build to 65% 1×8 at 65% 1×6 @ 75% 1×4+ @ 85%) Front Squat (7 Sets on a 2:15 Clock 4×6 Build to 65% 1×8 at 65% 1×6 @ 75% 1×4+ @ 85%) Workout Harry Potter (AMRAP – Rounds and...Read More
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