CrossFit Mile Zero – CrossFit Strength Every 3 Minutes x 5 Sets 10 Plate Front Raise 12 Dumbbell Lateral Raise 15 Banded Pull Aparts Plate Front Raise (3×10) *Rest 1:00-1:30 b/t sets Focus: Grab a weight plate at 3 o’clock and 9 o’clock positions. Keeping the arms extended (but not locked out), raise the plate...Read More

CrossFit Mile Zero – CrossFit Strength Every 3 Minutes x 5 Sets 10 Plate Front Raise 12 Dumbbell Lateral Raise 15 Banded Pull Aparts Plate Front Raise (3×10) *Rest 1:00-1:30 b/t sets Focus: Grab a weight plate at 3 o’clock and 9 o’clock positions. Keeping the arms extended (but not locked out), raise the plate...Read More

CrossFit Mile Zero – CrossFit Strength Every 3 Minutes x 5 Sets 10 Plate Front Raise 12 Dumbbell Lateral Raise 15 Banded Pull Aparts Plate Front Raise (3×10) *Rest 1:00-1:30 b/t sets Focus: Grab a weight plate at 3 o’clock and 9 o’clock positions. Keeping the arms extended (but not locked out), raise the plate...Read More

CrossFit Mile Zero – CrossFit Strength Every 3 Minutes x 5 Sets 10 Plate Front Raise 12 Dumbbell Lateral Raise 10 Banded Pull Aparts Plate Front Raise (3×10) *Rest 1:00-1:30 b/t sets Focus: Grab a weight plate at 3 o’clock and 9 o’clock positions. Keeping the arms extended (but not locked out), raise the plate...Read More

CrossFit Mile Zero – CrossFit Workout Jay Cutler (Time) Freedom (Rx+) For Time (Partition as you like) 2000m Run 200 Double Unders 60 Cal Bike 40 Burpee Box Jump Overs (24/20) Independence (Rx) For Time (Partition as you like) 1600m Run 150 Double Unders 40 Cal Bike 40 Burpee Box Jump/Step Overs (24/20) Liberty For...Read More