CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes x 5 Rounds DB Cossack Squat x 5/5 Pistol Squat x 5/5 Banded Hamstring Curl or Nordic Curl x 10 DB Cossack Squat Workout Panic! At The Disco (Time) Freedom (Rx+) For Time 21 Squat Snatches (75/55) 200m Run 15 Squat Snatches (95/65) 200m Run...Read More
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