CrossFit Mile Zero – CrossFit Strength Shoulder Press (7 Sets on a 2:30 Clock) 4×6 Building to 70% 1×6 @ 70% 1×4 @ 80% 1×2+ @ 90% superset with 10-15 banded facepulls Bench Press (7 Sets on a 2:30 clock) 4×6 Building to 70% 1×6 @ 70% 1×4 @ 80% 1×2+ @ 90% superset with...Read More

CrossFit Mile Zero – CrossFit Strength Shoulder Press (7 Sets on a 2:30 Clock) 4×6 Building to 70% 1×6 @ 70% 1×4 @ 80% 1×2+ @ 90% superset with 15 banded facepulls Bench Press (7 Sets on a 2:30 clock) 4×6 Building to 70% 1×6 @ 70% 1×4 @ 80% 1×2+ @ 90% superset with...Read More