CrossFit Mile Zero – CrossFit Strength Deadlift (6 Sets on a 2:30 Clock) 3×5 Building to 65% 1×8 at 65% 1×6 at 75% 1×4+ at 85% Workout My Chemical Romance (AMRAP – Reps) Freedom (Rx+) 4 Rounds AMRAP 2 30 Air Squats Max Reps Burpee Box Jump Overs (24/20) -rest 2 minutes between- Independence (Rx)...Read More
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