CrossFit Mile Zero – CrossFit Strength Complex: Hip Power Snatch + Overhead Squat (8 x (1+1) ) Focus: Big leg drive, punch yourself under the bar. Squat down as far as you can in the OHS while keeping proper squat form. Workout Paramore (Time) Freedom (Rx+) 50-40-30-20-10 Dumbbell Deadlifts (50s/35s) Wallballs (20/14) Independence (Rx) 50-40-30-20-10...Read More
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