CrossFit Mile Zero – CrossFit Strength Hip Power Clean + Hang Power Clean + Front Squat (8 x (1+1+1)) Build to a moderate weight. Focus on bar path and full extension of the hips. Workout Amigos Tortilla Bar (Time) Freedom (Rx+) For Time 9-7-5 Deadlifts (185/125) Hang Power Cleans Front Squats Independence (Rx) For Time...Read More
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