CrossFit Mile Zero – CrossFit Workout Old Town Mexican Cafe (Time) Freedom (Rx+) Every 6 Minutes x 5 Rounds (30 Minutes) 500m Row 20 Toes to Bar 400m Run Independence (Rx) Every 6 Minutes x 5 Rounds (30 Minutes) 400m Row 15 Toes to Bar 300m Run Liberty Every 6 Minutes x 5 Rounds (30...Read More
CrossFit Mile Zero – CrossFit Workout Old Town Mexican Cafe (Time) Freedom (Rx+) Every 6 Minutes x 5 Rounds (30 Minutes) 500m Row 20 Toes to Bar 400m Run Independence (Rx) Every 6 Minutes x 5 Rounds (30 Minutes) 400m Row 15 Toes to Bar 300m Run Liberty Every 6 Minutes x 5 Rounds (30...Read More
CrossFit Mile Zero – CrossFit Workout Old Town Mexican Cafe (Time) Freedom (Rx+) Every 5 Minutes x 5 Rounds (25 Minutes) 500m Row 20 Toes to Bar 400m Run Independence (Rx) Every 5 Minutes x 5 Rounds (25 Minutes) 400m Row 15 Toes to Bar 300m Run Liberty Every 5 Minutes x 5 Rounds (25...Read More
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