CrossFit Mile Zero – CrossFit Strength Back Squat (7 Sets on a 2:30 Clock 4×6, building to 70% 6 @ 70% 4 @ 80% 2+ @ 90%) Front Squat (7 Sets on a 2:30 Clock 4×6, building to 70% 6 @ 70% 4 @ 80% 2+ @ 90%) Workout Chico’s Cantina (Time) Freedom (Rx+) 3...Read More
CrossFit Mile Zero – CrossFit Strength Back Squat (7 Sets on a 2:30 Clock 4×6, building to 70% 6 @ 70% 4 @ 80% 2+ @ 90%) Front Squat (7 Sets on a 2:30 Clock 4×6, building to 70% 6 @ 70% 4 @ 80% 2+ @ 90%) Workout Chico’s Cantina (Time) Freedom (Rx+) 3...Read More
CrossFit Mile Zero – CrossFit Strength Back Squat (6 Sets on a 2:30 Clock 3×5, building to 65% 8 @ 65% 6 @ 75% 4+ @ 85% *superset with 3 box jumps*) Front Squat (6 Sets on a 2:30 Clock 3×5, building to 65% 8 @ 65% 6 @ 75% 4+ @ 85% *superset with...Read More
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