CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes x 5 Rounds DB Box Squats x 8 Single Leg Deadlift x 5/5 Strict Leg Raise x 12 Workout There’s No Place Like Home (AMRAP – Reps) Freedom (Rx+) AMRAP 12 1 Wallball (30/20) 1 Burpee Box Jump Over (24/20) 2 Wallballs 2 Burpee Box...Read More

CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes x 5 Rounds DB Box Squats x 5 Single Leg Deadlift x 5/5 Strict Leg Raise x 12Read More