CrossFit Mile Zero – CrossFit Strength Back Squat (7 Sets on 2:30 Clock) 4×5 Build to 75% 5 @ 75% 3 @ 85% 1+ @ 95% Front Squat (7 Sets on 2:30 Clock) 4×5 Build to 75% 5 @ 75% 3 @ 85% 1+ @ 95% Workout Joe Goldberg (AMRAP – Rounds and Reps) Compete...Read More

CrossFit Mile Zero – CrossFit Strength Back Squat (7 Sets on 2:30 Clock) 4×5 Build to 75% 5 @ 75% 3 @ 85% 1+ @ 95% Front Squat (7 Sets on 2:30 Clock) 4×5 Build to 75% 5 @ 75% 3 @ 85% 1+ @ 95% Workout Joe Goldberg (AMRAP – Rounds and Reps) Compete...Read More