CrossFit Mile Zero – CrossFit Strength Shoulder Press (7 Sets on 2:30 Clock) 4×6 Building to 70% 6 at 70% 4 @ 80% 2+ @ 90% superset with 12 Dual DB Bent Over Row Bench Press (7 Sets on 2:30 Clock) 4×6 Building to 70% 6 at 70% 4 @ 80% 2+ @ 90% superset...Read More
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