CrossFit Mile Zero – CrossFit Workout Love Quinn (AMRAP – Reps) Compete (Rx+) 6 Sets 3 Min AMRAP 15/12 Cal Bike/Row or 200m Run 10 Burpee 5 Power Cleans (135/95) Max Reps of: 1/4: Pistol Squats 2/5: Shoulder to Overhead 3/6: Alt DB Snatches (50/35) -2 Min Rest b/t Sets- Performance (Rx) 6 Sets 3...Read More
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